1-2 c. brown rice – note, we used a 2-serving size packet of Trader Joe’s frozen brown rice. You could also prepare some in a rice cooker, but you’ll need to start that first since it will take longer than the rest of the dish.
1- lb ground turkey
2/3 bag Trader Joe’s “Brittany Blend” frozen veggies, with green beans, wax beans, baby carrots
1 medium onion
2 T. dijon mustard
1/2-3/4 c. dry white wine (I used Nobilo Sauvignon Blanc)
2 t. dried tarragon
2-3 T. flour